Panic at being a beached baby whale, annoyance about change, especially change sprung unannounced, and worry that this would be a horrible night -- didn't make me very happy today.
I understand another patient dealt the same situation was unhappy, too.
And I don't need setbacks.
Hell, I wasn't even able to get a proper nap today. Especially after all the hard work I did in therapy this morning -- three-quarters of the way across the width of the gym in one go... And three times.
Onward...
Dr. Phil
